Why Home Meal Prep Delivery Is The Best

Home Meal Prep Secrets. Various Blue Apron Dishes, placed into meal prep containers.
Blue Apron = 6 Meals Per Box

When you hear meal delivery, you probably don’t think about a well-balanced family meal. The mind usually thinks of pizza, noodle dishes and pad Thai, right? What if you can get home meal prep delivery services right to your doorstep? It is everyone’s dream to get a service that will make food preparation relatively painless and with ingredients that are good for the body.

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Whether you are looking for a delivery soul mate to offer you pre-made wholesome recipes or prepped ingredients, the process can be pretty tiresome. Blue Apron home meal prep delivery is one of the best delivery services you can subscribe to for all your cooking needs.

What makes Blue Apron the best.

Easy to subscribe and flexibility.

The one thing you don’t need is a complicated sign-up process to access a home meal prep delivery service. Blue Apron has an easy subscription process which allows you to get delivery when it is convenient for you. If you are squeezed for time, you can cancel your order at any point.

Fresh ingredients.
Ingredients are freshly picked and packaged in a refrigerated box for delivery. This packaging ensures that your ingredients remain fresh in case the delivery was made when you were away. You still get to prepare your meals using fresh produce, spices, and meats once you get home.

Blue Apron is a one-stop shop for everybody; it has numerous meal options to choose from for people with dietary restrictions. Meal options are available for a variety of dietary needs, including Vegetarian, Weight Watchers, Pescatarians, and more!

Chicken Hiyashi Chuka with Cucumber, Summer Beans & Corn

Straightforward recipes.
Blue Apron provides a detailed step by step recipe for your meal of choice without assuming the basics. This provision works best with learners and people experimenting with new dishes. Seasoned cooks have an opportunity to try other recipes as well.

Blue Apron will will guide you on how to cook your meal.

Menus are prepared with the right proportions in mind to prevent wastage and create a meal that does not lack proper ingredients and nutrients in correct portions.

Blue Apron offers affordable rates with a minimum of $9.99 per serving. There is a further breakdown of the number of servings, recipes per week, free shipping and an option to get vegetarian recipes.

Proper packaging.
Blue Apron home meal prep delivery service has invested in eco-friendly ice packs and bags that are recyclable.


When looking for a delivery service, you want to partner with a company that has your best interest at heart. At Blue Apron, your needs come first, and that is why all recipes are crafted and tried by professionals before being recommended to you.

Taiwan Revisited Series: “Mango Cha Cha”

I was trying to figure out where to start for this very special series, and after careful consideration, I decided to do the Cha Cha… lol. The Mango Cha Cha! The people of Taiwan generally consists of a vibrant culture with traditional Taiwanese roots, Japanese influence and some affinity for Korean Culture as well. Taiwanese culture can be described as friendly, outgoing, inviting and as a visitor, you don’t have to look far to find a helping hand (Maybe learning a little Mandarin, might not be so bad either). Taiwan was the first country I visited overseas, and it was by chance, from a friend that used to teach English as an exchange program, many years ago. I was milling about in my head about a place I wanted to visit first and as usual, London or Amsterdam came to mind as good places to start.

My friend and I were having a conversation one day, and he mentioned he was going back to Taiwan to visit old friends, from when he lived there several years ago. For whatever reason, (Probably the Stiff Old Fashioned I was drinking) I piped up and said: “I would like to go with you!” It was not long after that, I booked my hotel, an Airbnb Flat in Taipei, and my ticket on United and China Airlines. It was not long after that, that I was packed and ready to visit a world, in which I knew very little about. Asia has always fascinated me, however, it seemed like a place where I needed to have a bit more experience before one would simply jump right in. Well, I was very, very wrong, however, some of those stories will be for a different day, and you will have to stay tuned for that!

So anyway… Back to The “Mango Cha Cha.”

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Mango Cha Cha, Taipei, Taiwan.

This picture is every bit as good as it looks! You have fresh mangos, mango shavings, mango ice cream and what the heck… let’s throw some Lucky Charm Style Marshmallows into the mix. It’s placed on top of the shaved ice, which is covered in what I was told, was a liquid brown sugar. Trust and believe, if you are a mango freak, then this dish is for you! Mango Cha Cha does not mess around with their name, as it is every bit of mango madness as you can take.

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The logo for Mango Cha Cha in Taipei, Taiwan.

The cool story behind this was it was one of the first things I ate, during my time in Taiwan. It was an amazing, friendly, vibrant introduction to some of the incredible feelings and experiences you can have when visiting Taiwan. Taiwan is a lot like this Mango Dish, which is a bright, fun, cheerful and tasty representation of the expansive world of this amazing country. When you visit, make sure you come to do a little bit of the “Cha Cha” at Mango Cha Cha.

One of the best ways to experience food in Taipei, Taiwan is to take a night tour! It is only a couple of hours, but you will an amazing guide, amazing eats and a fast pass, right to some of the most amazing Taipei Night Market Cuisine.

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Night Market

Stay tuned for more stories of fun, food, and culture, from the Keep The Eats: Taiwan Revisited Series! Make sure you visit our Link List to get access to all the places and businesses we visit!

If you would like “Keep The Eats” to visit a destination, restaurant, hotel or check out an airline or travel arrangement in your city, please fill out the contact box below! We would love to chat!

Thanks for reading and always remember to “Keep The Eats!”

Patrick Lucas
Keep The Eats
Lead Content Creator/Blogger


Sinful Subs Las Vegas

When Keep The Eats comes for a visit, we love to share the food, experience, and story with everyone we can. When we visit, every restaurant gets special posts on our Instagram, Facebook, Twitter and a nice write up right here on our blog! One of our golden rules is that if the experience is not the best, we simply don’t post it. You will never see a negative review from Keep The Eats, because sometimes – restaurants, hotels, airlines etc, just have days that are less than stellar. We also don’t announce our arrival, because we want to see the venue, business or establishment in its most natural state. It’s hard to have passion in writing, when you can tell something has been manufactured, in anticipation of your arrival.

Anyway, let’s get on to the good stuff!! Sinful Subs, which is located here in Las Vegas, has quite an amazing story. Chef Vic “Vegas” Moea from Brooklyn, NY, has an incredible story, which starts with learning the secrets of amazing Italian flavors from his mother and grandmother. You may also recall Chef Vic, from his appearances on Food Network Star Season 7, battling it out with other chefs for a chance at getting your own cooking show. Since that time, Chef Vic went on to start a killer sub place called Sinful Subs, located off of Ft. Apache Road in the Summerlin area of Las Vegas.

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Sinful Subs Las Vegas

Once you walk into this place, the aroma is the first thing that hits you. Sinful Subs utilizes some of the most amazing combinations of Italian Style Cuisines and puts them into these amazing baked sub sandwiches. The one I tasted was called the “Baller” which featured baked cheeses, mouthwatering meatballs, flaky baked bread and a bold marinara that puts everything together perfectly. The best way to describe Sinful Subs, in my opinion, would be to take a pizza, calzone and a baked sub, and somehow smash them all together.


They also have some signature sandwiches such as The “Knuckle Sandwich,” “Skinny Dip” and a grilled sandwich called “Rainy Day” which may require you to have the medics on standby (But it would probably be worth it). What about the sauce? I thought most taco joints, had the hot sauces down to a science, but when you see the array of saucy goodness going on in here, it might make them head back to the drawing board.

Another amazing thing about Sinful Subs Las Vegas was how amazing the staff was. I was greeted warmly and treated like I was truly part of the family (Must be the Italian thing…), and fully informed on the best the menu had to offer. The manager at the time, constantly was out in the lobby, asking people if they were enjoying their food and needed anything. Someone who is that invested into their customers is always a good sign, that the food coming out, will also be just as good.

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A full shot of The “Baller” sub from Sinful Subs.

Well, this closes out this visit! If you want to know more about Sinful Subs, then click here on our Link List and visit their site, as well as check out some of the other places we have visited. We thank you for keeping up with this blog, and of course, always remember to “Keep The Eats.”

If you are interested in a visit from Keep The Eats, then please fill out the form below!


Patrick Lucas
Keep The Eats
Lead Content Creator/Owner